Some conditions are very common that we deal with on a daily basis. Nausea, cough, cold, and headaches. There are different types of headaches that you may experience. Sometimes, you have headache ranges with mild symptoms, but it often goes downright unbearable.
Having such a headache you cannot focus on your daily life activities.
Experts from the best hospitals in Islamabad say that tension headache is the most common one which many people deal with. Cluster headache is also common but it is very painful. Migraines are considered a severe type of headache.
Fortunately, you can deal with a headache by following some home remedies that can ease the symptoms.
One of the main causes of headaches is dehydration. Migraines and tension headaches are the most common conditions that you may experience due to dehydration. The solution is simple here: you should drink enough water to get rid of the side effects of dehydration. According to the experts, it takes thirty minutes to three hours to reduce the headache which is caused by dehydration. Staying dehydrated for a long time can result in irritability and also affect your concentration level.
If you cannot drink water throughout the day, choose the juicy fruits and veggies. You can also take help with some fluids.
Say No to Alcohol
There is no evidence that supports alcohol causing headaches in many people but it is verified that it triggers migraines in some people. People who more or less often experience headaches should avoid alcohol as it can trigger or worsen the symptoms of the headache.
Drinking regularly can lead to more tension and also develop cluster headaches. Studies say that alcohol widens the blood vessels resulting in more free blood flow.
Your blood loses more fluid when you drink alcohol. It also results in loss of electrolytes through frequent urination.
Such a condition causes dehydration that triggers headaches and also worsens the symptoms.
Do not eat foods rich in histamine
Your body contains a chemical, named histamine which is found naturally. It plays an important role in many body functions, such as the nervous system, immune system, and digestive system.
This chemical is also found in many foods, such as fermented foods, wine, and cured meats.
Cutting on this chemical can help to reduce histamine-rich foods.
Try Cold Compress
A cold compress is used to control or reduce the pain. Headache can also deal with the cold compress as it reduces the symptoms. Applying a cold compress to the head or neck reduces the inflammation.
This cold compress slows nerve conduction and constricts blood vessels.
A cold gel pack eases migraine symptoms. Wrap the ice bag in a soft towel and place it on the neck and head to ease the symptoms.
Beverages that contain caffeine can lead to dehydration but also relieve headaches. You need to drink tea and coffee too as these can ease the headache symptoms. It improves mood but constricts blood vessels.
Experts say that taking the medications with caffeinated beverages can lead to more effective results.
Get Quality Sleep
Lack of quality sleep can lead to many health issues. Your brain and body need quality sleep to work well. People who get less sleep are more likely to get headaches or migraines. People who get enough sleep can focus on their tasks well and also are less likely to get headaches than those who do not get quality sleep.
You need to focus on the environment where you sleep. Make sure that there is no noise or light when you go to bed.
People should also avoid using digital devices while going to bed. The light from mobile or devices can send your brain cells signals and may leave them awake.
Headache frequency can be reduced with some exercise. People who are more likely to get headaches or migraines should consider getting some exercise every morning.
A low level of physical activity can put you at a high risk of getting headaches. Make sure that you include some high physical activity because it improves the blood circulation in your body and also makes you active.
The Bottom line
Yoga and essential oils are also beneficial for reducing headaches. If you get headaches more frequently, consult with your doctor to diagnose the cause.